Chicken Stir-Fry Vegetables Rice (Print View)

Quick, flavorful dish combining chicken, fresh vegetables, and fluffy rice with a savory sauce.

# Components:

→ Protein

01 - 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium carrot, julienned
05 - 1 cup broccoli florets
06 - 1 cup snap peas, trimmed
07 - 2 spring onions, sliced
08 - 2 cloves garlic, minced
09 - 1 thumb-sized piece ginger, peeled and grated

→ Sauce

10 - 4 tbsp soy sauce
11 - 2 tbsp oyster sauce or vegetarian alternative
12 - 1 tbsp sesame oil
13 - 1 tbsp rice vinegar
14 - 1 tsp cornstarch
15 - 2 tsp brown sugar
16 - 2 tbsp water

→ For Serving

17 - 1 1/4 cups uncooked jasmine or basmati rice
18 - 1 tbsp toasted sesame seeds (optional)
19 - Fresh cilantro or scallions, chopped (optional)

# Directions:

01 - Cook rice according to package instructions. Fluff with a fork and keep warm.
02 - Whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water in a small bowl. Set aside.
03 - Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add chicken strips and stir-fry for 4 to 5 minutes until cooked through and lightly golden. Remove from pan and set aside.
04 - Add additional oil as needed to the pan. Toss in garlic, ginger, red and yellow bell peppers, carrot, broccoli, and snap peas. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender and vibrant.
05 - Return the cooked chicken to the pan. Pour in the prepared sauce and toss thoroughly to coat. Cook for 2 to 3 minutes until sauce thickens and glazes the ingredients.
06 - Stir in sliced spring onions. Adjust seasoning if necessary. Serve hot atop steamed rice, garnished with toasted sesame seeds and fresh herbs if desired.

# Expert Advice:

01 -
  • Fast weeknight meal packed with protein and veggies
  • Easily customizable for different diets and tastes
02 -
  • Swap chicken for tofu or shrimp for variation
  • Check labels for gluten-free and allergen-friendly alternatives
03 -
  • Prep all ingredients before you start cooking for smooth stir-fry action
  • Increase or decrease sauce ingredients to suit your taste preference
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