Save A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
I first made this skillet when searching for a fast weeknight dinner packed with flavor and nutrition. The vibrant colors and spices make it a staple in my kitchen, loved by vegans and non-vegans alike.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional, for extra sweetness)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and freshly ground black pepper: To taste
- Lemon juice: Juice of 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
Instructions
- Prep and Sauté:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, about 3 minutes.
- Add Aromatics:
- Add garlic and red bell pepper. Cook for another 2-3 minutes until softened.
- Spice It Up:
- Stir in cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Combine Main Ingredients:
- Add chickpeas, grated carrot (if using), and diced tomatoes (with juices). Stir well and bring to a simmer.
- Simmer:
- Simmer uncovered for 8-10 minutes to meld flavors and thicken mixture.
- Add Greens:
- Add spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish:
- Season with salt, pepper, and lemon juice. Remove from heat and sprinkle with parsley or cilantro.
- Serve:
- Serve hot, with crusty bread, rice, or quinoa if desired.
Save This skillet has become a comfort dish in our home, perfect for sharing on busy evenings when we crave something satisfying. Even my picky family members ask for seconds!
Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Notes
For extra creaminess, stir in a spoonful of tahini or coconut milk before serving. Swap spinach for kale or Swiss chard if preferred. Top with crumbled feta (if not vegan) or a dollop of plant-based yogurt for added richness. This dish pairs well with crisp Sauvignon Blanc or mint tea.
Nutritional Information
Calories: 280, Total Fat: 7 g, Carbohydrates: 41 g, Protein: 11 g (per serving)
Save Enjoy this skillet right away, or make ahead since the flavors deepen overnight. A perfect dish for any night when you want simple comfort and bold flavors.
Recipe FAQ
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well as alternatives, adding slightly different textures and flavors.
- → What spices give this dish its flavor?
Ground cumin, smoked paprika, and coriander create a warm and aromatic profile, balanced by optional chili flakes for heat.
- → Is this dish suitable for vegan and gluten-free diets?
Absolutely, it contains no animal products or gluten ingredients by default, making it friendly for vegan and gluten-free diets.
- → How can I add creaminess to this dish?
Stir in tahini or coconut milk just before serving to enrich the texture and flavor.
- → What sides pair well with this skillet meal?
Crusty bread, rice, or quinoa complement the hearty skillet, soaking up the savory sauce and balancing the dish.